全馬 | 05:40:44 | 08:04/km | 第91馬| 官方成績 |
| 日期 | 2017-04-09 |
| 成績 | 05:40:44 |
| 總名次 | 598 / 1041 |
| 分組名次 | 88 / 172 |
| 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:06'43" |
| 00:34'11" (+01'39") |
| 00:38'18" (+05'46") | 01:14'15" (+07'32") |
| 00:35'57" (+03'25") |
| 00:41'51" (+09'19") | 01:27'56" (+21'13") |
| 00:46'05" (+13'33") |
| 00:49'49" (+17'17") | 01:34'38" (+27'55") |
| 00:44'49" (+12'17") |
|
日期: 2017-04-09 06:01 - 平均心率: 147 - 卡路里: 6772 Cal - 總步數: 43627 - 平均步頻: 128 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 88%
賽前宣言: 91馬
賽後評分: 前21k的補給可以再加強~後21K的補給就好很多了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
155.92 km 
Mizuno Wave Rider 20SW 累積 :
4542.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'51" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'11" | 00:32'32" |
| 6 | 06'24" | 00:38'56" |
| 7 | 06'48" | 00:45'44" |
| 8 | 07'36" | 00:53'20" |
| 9 | 06'55" | 01:00'15" |
| 10 | 06'28" | 01:06'43" |
| 11 | 06'45" | 01:13'28" |
| 12 | 07'22" | 01:20'50" |
| 13 | 06'42" | 01:27'32" |
| 14 | 10'13" | 01:37'45" |
| 15 | 07'16" | 01:45'01" |
| 16 | 06'02" | 01:51'03" |
| 17 | 06'09" | 01:57'12" |
| 18 | 08'59" | 02:06'11" |
| 19 | 06'36" | 02:12'47" |
| 20 | 08'11" | 02:20'58" |
| 21 | 08'10" | 02:29'08" |
| 22 | 07'48" | 02:36'56" |
| 23 | 08'08" | 02:45'04" |
| 24 | 09'08" | 02:54'12" |
| 25 | 08'37" | 03:02'49" |
| 26 | 07'57" | 03:10'46" |
| 27 | 09'00" | 03:19'46" |
| 28 | 10'30" | 03:30'16" |
| 29 | 08'00" | 03:38'16" |
| 30 | 10'38" | 03:48'54" |
| 31 | 09'09" | 03:58'03" |
| 32 | 09'47" | 04:07'50" |
| 33 | 10'57" | 04:18'47" |
| 34 | 08'46" | 04:27'33" |
| 35 | 11'10" | 04:38'43" |
| 36 | 09'02" | 04:47'45" |
| 37 | 08'19" | 04:56'04" |
| 38 | 09'27" | 05:05'31" |
| 39 | 09'59" | 05:15'30" |
| 40 | 08'02" | 05:23'32" |
| 41 | 08'45" | 05:32'17" |
| 42 | 07'15" | 05:39'32" |
| 41.9 | -3'-13" | 05:39'48" |
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