18.8 km | 01:56:19 | 06:11/km日期: 2017-04-09 05:40 - 總爬升: 221 m - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 89%
Pace: 06'22" / 07'02" / 06'39" / 06'00" / 07'19" / 06'08" / 06'01" / 06'21" / 06'23" / 16'51" / 07'04" / 06'05" / 06'54" / 06'09" / 06'03" / 06'01" / 06'40" / 05'28" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'33") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'10" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'49") | 1000 / 10000 |
| 11 | | 06'28" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+01'03") | 1000 / 13000 |
| 14 | | 06'08" (+00'41") | 1000 / 14000 |
| 15 | | 06'03" (+00'36") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'55" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 786 / 18786 |
4月累積里程 :
27.08 km 
Mizuno WAVE UNITUS DC 累積 :
485.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'00" | 00:26'03" |
| 5 | 07'19" | 00:33'22" |
| 6 | 06'08" | 00:39'30" |
| 7 | 06'01" | 00:45'31" |
| 8 | 06'21" | 00:51'52" |
| 9 | 06'23" | 00:58'15" |
| 10 | 16'51" | 01:15'06" |
| 11 | 07'04" | 01:22'10" |
| 12 | 06'05" | 01:28'15" |
| 13 | 06'54" | 01:35'09" |
| 14 | 06'09" | 01:41'18" |
| 15 | 06'03" | 01:47'21" |
| 16 | 06'01" | 01:53'22" |
| 17 | 06'40" | 02:00'02" |
| 18 | 05'28" | 02:05'30" |
| 18.8 | 05'52" | 02:10'07" |
展開計圈分析
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