21.1 km | 02:30:01 | 07:05/km日期: 2017-04-09 06:01 - 總爬升: 271 m - 卡路里: 1287 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 07'10" / 07'08" / 06'07" / 05'53" / 05'47" / 06'21" / 05'51" / 07'03" / 05'59" / 06'59" / 06'14" / 06'11" / 07'19" / 06'20" / 08'52" / 07'12" / 06'18" / 08'28" / 08'47" / 10'01" / 09'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'22") | 1000 / 1000 |
| 2 | | 07'08" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'20" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'59" (+01'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 07'18" (+01'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'32") | 1000 / 14000 |
| 15 | | 08'52" (+03'05") | 1000 / 15000 |
| 16 | | 07'12" (+01'25") | 1000 / 16000 |
| 17 | | 06'17" (+00'30") | 1000 / 17000 |
| 18 | | 08'28" (+02'41") | 1000 / 18000 |
| 19 | | 08'47" (+03'00") | 1000 / 19000 |
| 20 | | 10'01" (+04'14") | 1000 / 20000 |
| 21 | | 09'16" (+03'29") | 1000 / 21000 |
| 22 | | 05'11" | 143 / 21143 |
4月累積里程 : 27.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 06'07" | 00:20'25" |
| 4 | 05'53" | 00:26'18" |
| 5 | 05'47" | 00:32'05" |
| 6 | 06'21" | 00:38'26" |
| 7 | 05'51" | 00:44'17" |
| 8 | 07'03" | 00:51'20" |
| 9 | 05'59" | 00:57'19" |
| 10 | 06'59" | 01:04'18" |
| 11 | 06'14" | 01:10'32" |
| 12 | 06'11" | 01:16'43" |
| 13 | 07'19" | 01:24'02" |
| 14 | 06'20" | 01:30'22" |
| 15 | 08'52" | 01:39'14" |
| 16 | 07'12" | 01:46'26" |
| 17 | 06'18" | 01:52'44" |
| 18 | 08'28" | 02:01'12" |
| 19 | 08'47" | 02:09'59" |
| 20 | 10'01" | 02:20'00" |
| 21 | 09'17" | 02:29'17" |
| 21.1 | 05'06" | 02:30'01" |
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