11.0 km | 01:01:29 | 05:35/km日期: 2017-04-09 06:50 - 平均心率: 164 - 卡路里: 843 Cal - 平均步頻: 168
Pace: 06'06" / 05'54" / 05'19" / 05'30" / 05'37" / 05'22" / 05'26" / 05'37" / 06'05" / 05'23" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'04" (+00'56") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'52" (+00'44") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
174.53 km 
ASICS TARTHERZEAL 4-wide 累積 :
2394.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'19" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'37" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 05'26" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 06'05" | 00:50'56" |
| 10 | 05'23" | 00:56'19" |
| 11 | 05'08" | 01:01'27" |
| 11.0 | 05'35" | 01:01'29" |
展開計圈分析
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