20.2 km | 01:44:02 | 05:08/km日期: 2017-04-09 06:40 - 總爬升: 319 m - 卡路里: 1428 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 93%
Pace: 04'20" / 04'26" / 04'29" / 04'39" / 04'32" / 06'17" / 04'48" / 04'45" / 04'57" / 04'45" / 04'59" / 04'21" / 04'39" / 04'33" / 04'37" / 09'58" / 05'26" / 05'32" / 04'53" / 05'11" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'38" (+00'18") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+01'56") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'36") | 1000 / 9000 |
| 10 | | 04'45" (+00'25") | 1000 / 10000 |
| 11 | | 04'58" (+00'38") | 1000 / 11000 |
| 12 | | 04'21" (+00'01") | 1000 / 12000 |
| 13 | | 04'38" (+00'18") | 1000 / 13000 |
| 14 | | 04'33" (+00'13") | 1000 / 14000 |
| 15 | | 04'36" (+00'16") | 1000 / 15000 |
| 16 | | 09'58" (+05'38") | 1000 / 16000 |
| 17 | | 05'26" (+01'06") | 1000 / 17000 |
| 18 | | 05'31" (+01'11") | 1000 / 18000 |
| 19 | | 04'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'11" (+00'51") | 1000 / 20000 |
| 21 | | 09'13" (+04'53") | 208 / 20208 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'29" | 00:13'15" |
| 4 | 04'39" | 00:17'54" |
| 5 | 04'32" | 00:22'26" |
| 6 | 06'17" | 00:28'43" |
| 7 | 04'48" | 00:33'31" |
| 8 | 04'45" | 00:38'16" |
| 9 | 04'57" | 00:43'13" |
| 10 | 04'45" | 00:47'58" |
| 11 | 04'59" | 00:52'57" |
| 12 | 04'21" | 00:57'18" |
| 13 | 04'39" | 01:01'57" |
| 14 | 04'33" | 01:06'30" |
| 15 | 04'37" | 01:11'07" |
| 16 | 09'58" | 01:21'05" |
| 17 | 05'26" | 01:26'31" |
| 18 | 05'32" | 01:32'03" |
| 19 | 04'53" | 01:36'56" |
| 20 | 05'11" | 01:42'07" |
| 20.2 | 09'15" | 01:44'03" |
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