13.4 km | 01:07:03 | 05:00/km日期: 2013-11-04 21:00 - 地點: 成大自強運動場 - 天氣: 還不錯 - 卡路里: 1039 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'24" / 05'04" / 05'03" / 05'00" / 04'55" / 04'54" / 04'54" / 04'57" / 04'50" / 04'41" / 05'12" / 05'06" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 400 / 400 |
| 2 | | 05'12" (+00'34") | 407 / 807 |
| 3 | | 05'14" (+00'36") | 397 / 1204 |
| 4 | | 05'02" (+00'24") | 409 / 1613 |
| 5 | | 05'00" (+00'22") | 399 / 2012 |
| 6 | | 05'07" (+00'29") | 409 / 2422 |
| 7 | | 04'59" (+00'21") | 393 / 2816 |
| 8 | | 05'01" (+00'23") | 411 / 3227 |
| 9 | | 05'07" (+00'29") | 402 / 3630 |
| 10 | | 04'56" (+00'18") | 404 / 4034 |
| 11 | | 04'57" (+00'19") | 400 / 4435 |
| 12 | | 04'46" (+00'08") | 436 / 4871 |
| 13 | | 04'56" (+00'18") | 398 / 5270 |
| 14 | | 04'51" (+00'13") | 405 / 5675 |
| 15 | | 05'02" (+00'24") | 396 / 6071 |
| 16 | | 05'00" (+00'22") | 405 / 6477 |
| 17 | | 04'43" (+00'05") | 409 / 6886 |
| 18 | | 05'01" (+00'23") | 408 / 7295 |
| 19 | | 04'59" (+00'21") | 403 / 7698 |
| 20 | | 04'51" (+00'13") | 398 / 8097 |
| 21 | | 04'51" (+00'13") | 415 / 8512 |
| 22 | | 04'49" (+00'11") | 393 / 8905 |
| 23 | | 04'40" (+00'02") | 416 / 9322 |
| 24 | | 04'43" (+00'05") | 398 / 9720 |
| 25 | | 04'38" | 398 / 10119 |
| 26 | | 05'12" (+00'34") | 412 / 10532 |
| 27 | | 05'19" (+00'41") | 397 / 10929 |
| 28 | | 04'59" (+00'21") | 407 / 11337 |
| 29 | | 05'08" (+00'30") | 408 / 11745 |
| 30 | | 05'13" (+00'35") | 401 / 12146 |
| 31 | | 05'01" (+00'23") | 400 / 12547 |
| 32 | | 04'59" (+00'21") | 400 / 12948 |
| 33 | | 05'03" (+00'25") | 408 / 13357 |
| 34 | | 06'00" (+01'22") | 33 / 13391 |
自覺狀況不錯,可是沒破10k紀錄,可見破紀錄還是要有點"機緣",當然也要有實力!
11月累積里程 :
171.69 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 05'00" | 00:20'31" |
| 5 | 04'55" | 00:25'26" |
| 6 | 04'54" | 00:30'20" |
| 7 | 04'54" | 00:35'14" |
| 8 | 04'57" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 04'41" | 00:49'42" |
| 11 | 05'12" | 00:54'54" |
| 12 | 05'06" | 01:00'00" |
| 13 | 05'03" | 01:05'03" |
| 13.4 | 05'06" | 01:07'03" |
展開計圈分析
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