9.0 km | 00:51:23 | 05:42/km日期: 2017-04-07 05:05 - 平均心率: 160 - 卡路里: 371 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 03'55" / 05'36" / 05'34" / 05'27" / 05'38" / 05'25" / 05'38" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 500 / 500 |
| 2 | | 05'55" (+00'32") | 500 / 1000 |
| 3 | | 05'40" (+00'17") | 500 / 1500 |
| 4 | | 05'32" (+00'09") | 500 / 2000 |
| 5 | | 05'30" (+00'07") | 500 / 2500 |
| 6 | | 05'36" (+00'13") | 500 / 3000 |
| 7 | | 05'24" (+00'01") | 500 / 3500 |
| 8 | | 05'31" (+00'08") | 500 / 4000 |
| 9 | | 05'30" (+00'07") | 500 / 4500 |
| 10 | | 05'44" (+00'21") | 500 / 5000 |
| 11 | | 05'27" (+00'04") | 500 / 5500 |
| 12 | | 05'23" | 500 / 6000 |
| 13 | | 05'31" (+00'08") | 500 / 6500 |
| 14 | | 05'42" (+00'19") | 500 / 7000 |
| 15 | | 05'49" (+00'26") | 500 / 7500 |
| 16 | | 05'36" (+00'13") | 500 / 8000 |
| 17 | | 05'54" (+00'31") | 500 / 8500 |
| 18 | | 06'24" (+01'01") | 498 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.65 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'36" | 00:09'31" |
| 3 | 05'34" | 00:15'05" |
| 4 | 05'27" | 00:20'32" |
| 5 | 05'38" | 00:26'10" |
| 6 | 05'25" | 00:31'35" |
| 7 | 05'38" | 00:37'13" |
| 8 | 05'43" | 00:42'56" |
| 9.0 | 06'09" | 00:49'05" |
展開計圈分析
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