8.4 km | 00:52:17 | 06:14/km日期: 2017-04-04 18:07 - 平均心率: 150 - 卡路里: 345 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 50%
Pace: 04'51" / 06'03" / 06'07" / 06'11" / 06'04" / 06'01" / 05'59" / 06'11" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 500 / 500 |
| 2 | | 06'22" (+00'28") | 500 / 1000 |
| 3 | | 06'04" (+00'10") | 500 / 1500 |
| 4 | | 06'02" (+00'08") | 500 / 2000 |
| 5 | | 05'56" (+00'02") | 500 / 2500 |
| 6 | | 06'17" (+00'23") | 500 / 3000 |
| 7 | | 06'20" (+00'26") | 500 / 3500 |
| 8 | | 06'02" (+00'08") | 500 / 4000 |
| 9 | | 06'04" (+00'10") | 500 / 4500 |
| 10 | | 06'03" (+00'09") | 500 / 5000 |
| 11 | | 05'59" (+00'05") | 500 / 5500 |
| 12 | | 06'03" (+00'09") | 500 / 6000 |
| 13 | | 05'54" | 500 / 6500 |
| 14 | | 06'01" (+00'07") | 500 / 7000 |
| 15 | | 06'14" (+00'20") | 500 / 7500 |
| 16 | | 06'08" (+00'14") | 500 / 8000 |
| 17 | | 07'45" (+01'51") | 369 / 8369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
152.65 km 
adidas boston boost 累積 :
579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'03" | 00:10'54" |
| 3 | 06'07" | 00:17'01" |
| 4 | 06'11" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 05'59" | 00:41'16" |
| 8 | 06'11" | 00:47'27" |
| 8.4 | 07'45" | 00:50'19" |
展開計圈分析
留言 
