15.4 km | 02:00:06 | 07:48/km日期: 2017-04-16 05:38 - 總爬升: 223 m - 平均心率: 153 - 卡路里: 1364 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91%
Pace: 07'00" / 07'46" / 06'31" / 06'12" / 09'37" / 09'05" / 06'52" / 07'03" / 06'33" / 08'08" / 11'59" / 06'58" / 07'22" / 07'05" / 07'34" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'48") | 1000 / 1000 |
| 2 | | 07'45" (+01'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 09'36" (+03'24") | 1000 / 5000 |
| 6 | | 09'05" (+02'53") | 1000 / 6000 |
| 7 | | 06'51" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'21") | 1000 / 9000 |
| 10 | | 08'08" (+01'56") | 1000 / 10000 |
| 11 | | 11'58" (+05'46") | 1000 / 11000 |
| 12 | | 06'57" (+00'45") | 1000 / 12000 |
| 13 | | 07'22" (+01'10") | 1000 / 13000 |
| 14 | | 07'04" (+00'52") | 1000 / 14000 |
| 15 | | 07'33" (+01'21") | 1000 / 15000 |
| 16 | | 11'11" (+04'59") | 391 / 15391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
83.63 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'46" | 00:14'46" |
| 3 | 06'31" | 00:21'17" |
| 4 | 06'12" | 00:27'29" |
| 5 | 09'37" | 00:37'06" |
| 6 | 09'05" | 00:46'11" |
| 7 | 06'52" | 00:53'03" |
| 8 | 07'03" | 01:00'06" |
| 9 | 06'33" | 01:06'39" |
| 10 | 08'08" | 01:14'47" |
| 11 | 11'59" | 01:26'46" |
| 12 | 06'58" | 01:33'44" |
| 13 | 07'22" | 01:41'06" |
| 14 | 07'05" | 01:48'11" |
| 15 | 07'34" | 01:55'45" |
| 15.4 | 11'09" | 02:00'07" |
展開計圈分析
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