10.0 km | 00:59:04 | 05:54/km日期: 2017-04-05 17:57 - 平均心率: 155 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 47%
Pace: 05'48" / 05'47" / 05'53" / 05'56" / 05'36" / 06'01" / 06'10" / 06'03" / 06'00" / 05'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'11") | 1000 / 2000 |
| 3 | | 05'52" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 18.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'56" | 00:23'24" |
| 5 | 05'36" | 00:29'00" |
| 6 | 06'01" | 00:35'01" |
| 7 | 06'10" | 00:41'11" |
| 8 | 06'03" | 00:47'14" |
| 9 | 06'00" | 00:53'14" |
| 10 | 05'49" | 00:59'03" |
| 10.0 | 05'52" | 00:59'06" |
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