10.0 km | 00:53:35 | 05:21/km日期: 2017-03-05 05:40 - 平均心率: 157 - 卡路里: 635 Cal - 平均步頻: 184
Pace: 06'10" / 05'30" / 05'19" / 05'18" / 05'57" / 05'11" / 05'16" / 05'09" / 04'45" / 04'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+01'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 162.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'19" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'57" | 00:28'14" |
| 6 | 05'11" | 00:33'25" |
| 7 | 05'16" | 00:38'41" |
| 8 | 05'09" | 00:43'50" |
| 9 | 04'45" | 00:48'35" |
| 10 | 04'56" | 00:53'31" |
| 10.0 | 03'38" | 00:53'35" |
展開計圈分析
留言 
