13.8 km | 01:19:22 | 05:44/km日期: 2017-04-05 20:02 - 總爬升: 237 m - 卡路里: 963 Cal - 平均步頻: 170
Pace: 06'35" / 05'35" / 05'30" / 05'51" / 05'44" / 05'27" / 05'34" / 05'09" / 06'56" / 05'32" / 05'47" / 05'17" / 05'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 06'56" (+01'47") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'31" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 819 / 13819 |
4月累積里程 :
225.83 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'35" | 00:12'10" |
| 3 | 05'30" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'27" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'09" | 00:45'25" |
| 9 | 06'56" | 00:52'21" |
| 10 | 05'32" | 00:57'53" |
| 11 | 05'47" | 01:03'40" |
| 12 | 05'17" | 01:08'57" |
| 13 | 05'32" | 01:14'29" |
| 13.8 | 05'57" | 01:19'22" |
展開計圈分析
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