12.1 km | 01:01:14 | 05:03/km日期: 2013-08-15 21:03 - 卡路里: 736 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'33" / 05'13" / 04'58" / 05'12" / 05'10" / 04'57" / 04'59" / 05'11" / 05'10" / 05'01" / 04'59" / 04'27" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'02") | 934 / 934 |
| 2 | | 05'07" (+00'37") | 982 / 1916 |
| 3 | | 05'02" (+00'32") | 984 / 2900 |
| 4 | | 05'08" (+00'38") | 972 / 3873 |
| 5 | | 05'07" (+00'37") | 1006 / 4879 |
| 6 | | 04'59" (+00'29") | 960 / 5840 |
| 7 | | 05'01" (+00'31") | 990 / 6830 |
| 8 | | 05'14" (+00'44") | 953 / 7783 |
| 9 | | 05'00" (+00'30") | 990 / 8774 |
| 10 | | 05'05" (+00'35") | 984 / 9758 |
| 11 | | 05'07" (+00'37") | 974 / 10733 |
| 12 | | 04'30" | 941 / 11675 |
| 13 | | 04'14" | 444 / 12119 |
8月累積里程 : 62.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'13" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'12" | 00:20'56" |
| 5 | 05'10" | 00:26'06" |
| 6 | 04'57" | 00:31'03" |
| 7 | 04'59" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'10" | 00:46'23" |
| 10 | 05'01" | 00:51'24" |
| 11 | 04'59" | 00:56'23" |
| 12 | 04'27" | 01:00'50" |
| 12.1 | 03'20" | 01:01'14" |
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