13.5 km | 03:40:56 | 16:20/km日期: 2017-04-01 09:30 - 總爬升: 696 m - 卡路里: 578 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 71%
Pace: 13'13" / 14'32" / 16'12" / 14'35" / 17'30" / 21'14" / 16'36" / 16'44" / 21'34" / 25'43" / 13'54" / 11'41" / 11'37" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+01'36") | 1000 / 1000 |
| 2 | | 14'32" (+02'56") | 1000 / 2000 |
| 3 | | 16'11" (+04'35") | 1000 / 3000 |
| 4 | | 14'34" (+02'58") | 1000 / 4000 |
| 5 | | 17'30" (+05'54") | 1000 / 5000 |
| 6 | | 21'14" (+09'38") | 1000 / 6000 |
| 7 | | 16'34" (+04'58") | 1000 / 7000 |
| 8 | | 16'44" (+05'08") | 1000 / 8000 |
| 9 | | 21'33" (+09'57") | 1000 / 9000 |
| 10 | | 25'43" (+14'07") | 1000 / 10000 |
| 11 | | 13'53" (+02'17") | 1000 / 11000 |
| 12 | | 11'41" (+00'05") | 1000 / 12000 |
| 13 | | 11'36" | 1000 / 13000 |
| 14 | | 11'16" | 520 / 13520 |
4月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 14'32" | 00:27'45" |
| 3 | 16'12" | 00:43'57" |
| 4 | 14'35" | 00:58'32" |
| 5 | 17'30" | 01:16'02" |
| 6 | 21'14" | 01:37'16" |
| 7 | 16'36" | 01:53'52" |
| 8 | 16'44" | 02:10'36" |
| 9 | 21'34" | 02:32'10" |
| 10 | 25'43" | 02:57'53" |
| 11 | 13'54" | 03:11'47" |
| 12 | 11'41" | 03:23'28" |
| 13 | 11'37" | 03:35'05" |
| 13.5 | 11'16" | 03:40'57" |
展開計圈分析
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