21.2 km | 02:01:04 | 05:42/km日期: 2017-04-03 05:31 - 卡路里: 1145 Cal - 總步數: 19782 - 平均步頻: 163 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 64%
Pace: 09'24" / 05'42" / 05'30" / 05'32" / 05'21" / 07'15" / 05'21" / 05'22" / 05'10" / 05'07" / 05'08" / 05'02" / 05'02" / 04'56" / 04'55" / 04'46" / 04'48" / 04'53" / 04'50" / 04'46" / 09'14" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'20" (+04'35") | 1006 / 1006 | 109 / 97 |
2 | | 05'40" (+00'55") | 1004 / 2010 | 178 / 98 |
3 | | 05'30" (+00'45") | 1007 / 3018 | 178 / 101 |
4 | | 05'28" (+00'43") | 1001 / 4020 | 179 / 101 |
5 | | 05'20" (+00'35") | 1014 / 5034 | 180 / 103 |
6 | | 07'17" (+02'32") | 1008 / 6043 | 128 / 106 |
7 | | 05'19" (+00'34") | 1005 / 7049 | 180 / 104 |
8 | | 05'21" (+00'36") | 1002 / 8051 | 178 / 104 |
9 | | 05'09" (+00'24") | 1002 / 9054 | 181 / 107 |
10 | | 05'06" (+00'21") | 1004 / 10058 | 180 / 108 |
11 | | 05'07" (+00'22") | 1008 / 11067 | 180 / 108 |
12 | | 05'02" (+00'17") | 1003 / 12070 | 180 / 109 |
13 | | 04'56" (+00'11") | 1001 / 13071 | 182 / 111 |
14 | | 04'58" (+00'13") | 1003 / 14075 | 181 / 110 |
15 | | 04'52" (+00'07") | 1007 / 15082 | 182 / 112 |
16 | | 04'45" | 1002 / 16084 | 182 / 115 |
17 | | 04'47" (+00'02") | 1002 / 17087 | 182 / 114 |
18 | | 04'53" (+00'08") | 1009 / 18096 | 182 / 111 |
19 | | 04'45" | 1004 / 19100 | 182 / 115 |
20 | | 04'47" (+00'02") | 1000 / 20101 | 182 / 114 |
21 | | 09'33" (+04'48") | 1002 / 21103 | 93 / 112 |
22 | | 11'03" (+06'18") | 218 / 21321 | 92 / 97 |
5點多有寒意,但太陽出來後很是舒服,適合慢慢的晃晃( ̄∇ ̄)
4月累積里程 :
324.08 km ASICS TARTHERZEAL 虎走 累積 :
3734.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 05'42" | 00:15'06" |
3 | 05'30" | 00:20'36" |
4 | 05'32" | 00:26'08" |
5 | 05'21" | 00:31'29" |
6 | 07'15" | 00:38'44" |
7 | 05'21" | 00:44'05" |
8 | 05'22" | 00:49'27" |
9 | 05'10" | 00:54'37" |
10 | 05'07" | 00:59'44" |
11 | 05'08" | 01:04'52" |
12 | 05'02" | 01:09'54" |
13 | 05'02" | 01:14'56" |
14 | 04'56" | 01:19'52" |
15 | 04'55" | 01:24'47" |
16 | 04'46" | 01:29'33" |
17 | 04'48" | 01:34'21" |
18 | 04'53" | 01:39'14" |
19 | 04'50" | 01:44'04" |
20 | 04'46" | 01:48'50" |
21 | 09'14" | 01:58'04" |
21.2 | 13'43" | 02:01'04" |