11.0 km | 01:47:26 | 09:44/km日期: 2017-04-03 14:41 - 總爬升: 501 m - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 21%
Pace: 12'37" / 10'49" / 11'47" / 11'03" / 10'18" / 09'18" / 06'44" / 06'25" / 06'59" / 10'59" / 10'15" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'11") | 1000 / 1000 |
| 2 | | 10'50" (+04'26") | 1000 / 2000 |
| 3 | | 11'46" (+05'22") | 1000 / 3000 |
| 4 | | 11'02" (+04'38") | 1000 / 4000 |
| 5 | | 10'18" (+03'54") | 1000 / 5000 |
| 6 | | 09'18" (+02'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'58" (+00'34") | 1000 / 9000 |
| 10 | | 11'00" (+04'36") | 1000 / 10000 |
| 11 | | 10'14" (+03'50") | 1000 / 11000 |
| 12 | | 08'12" (+01'48") | 27 / 11027 |
4月累積里程 : 241.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 10'49" | 00:23'26" |
| 3 | 11'47" | 00:35'13" |
| 4 | 11'03" | 00:46'16" |
| 5 | 10'18" | 00:56'34" |
| 6 | 09'18" | 01:05'52" |
| 7 | 06'44" | 01:12'36" |
| 8 | 06'25" | 01:19'01" |
| 9 | 06'59" | 01:26'00" |
| 10 | 10'59" | 01:36'59" |
| 11 | 10'15" | 01:47'14" |
| 11.0 | 09'42" | 01:47'30" |
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