18.3 km | 01:28:58 | 04:51/km日期: 2012-08-21 23:29 - 總爬升: 191 m - 地點: 湖口鄉 - 天氣: 涼爽的夜 - 卡路里: 1103 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'18" / 04'44" / 04'49" / 04'52" / 04'59" / 04'59" / 05'05" / 05'11" / 05'23" / 04'48" / 04'57" / 04'50" / 04'53" / 04'48" / 04'43" / 04'48" / 04'50" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1003 / 1003 |
| 2 | | 04'43" (+00'26") | 1003 / 2006 |
| 3 | | 04'49" (+00'32") | 1005 / 3012 |
| 4 | | 04'53" (+00'36") | 994 / 4007 |
| 5 | | 04'56" (+00'39") | 1014 / 5022 |
| 6 | | 04'58" (+00'41") | 1000 / 6022 |
| 7 | | 05'06" (+00'49") | 1006 / 7029 |
| 8 | | 05'11" (+00'54") | 1001 / 8030 |
| 9 | | 05'22" (+01'05") | 1008 / 9039 |
| 10 | | 04'46" (+00'29") | 998 / 10037 |
| 11 | | 04'59" (+00'42") | 1009 / 11046 |
| 12 | | 04'48" (+00'31") | 996 / 12043 |
| 13 | | 04'53" (+00'36") | 999 / 13043 |
| 14 | | 04'47" (+00'30") | 1002 / 14045 |
| 15 | | 04'43" (+00'26") | 1001 / 15046 |
| 16 | | 04'47" (+00'30") | 1013 / 16060 |
| 17 | | 04'51" (+00'34") | 995 / 17055 |
| 18 | | 04'42" (+00'25") | 1005 / 18060 |
今晚是農曆七月的第一次夜跑練習,還好沒遇到啥東東~
涼爽的夜,刻意把速度加快,沒想到體力源源不絕的提供,連大小腿的肌耐力都挺到底,今晚的成績真是棒透了!
多虧了LSD的練習!
要持續加油!!!
8月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'44" | 00:09'02" |
| 3 | 04'49" | 00:13'51" |
| 4 | 04'52" | 00:18'43" |
| 5 | 04'59" | 00:23'42" |
| 6 | 04'59" | 00:28'41" |
| 7 | 05'05" | 00:33'46" |
| 8 | 05'11" | 00:38'57" |
| 9 | 05'23" | 00:44'20" |
| 10 | 04'48" | 00:49'08" |
| 11 | 04'57" | 00:54'05" |
| 12 | 04'50" | 00:58'55" |
| 13 | 04'53" | 01:03'48" |
| 14 | 04'48" | 01:08'36" |
| 15 | 04'43" | 01:13'19" |
| 16 | 04'48" | 01:18'07" |
| 17 | 04'50" | 01:22'57" |
| 18 | 04'44" | 01:27'41" |
| 18.3 | 04'20" | 01:28'58" |
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