12.1 km | 01:05:42 | 05:24/km日期: 2017-04-02 16:18 - 總爬升: 224 m - 平均心率: 149 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 48%
Pace: 05'41" / 05'34" / 05'41" / 06'15" / 06'19" / 05'59" / 05'13" / 04'48" / 04'44" / 04'53" / 04'51" / 04'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'56") | 1000 / 3000 |
| 4 | | 06'15" (+01'31") | 1000 / 4000 |
| 5 | | 06'18" (+01'34") | 1000 / 5000 |
| 6 | | 05'58" (+01'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
120.38 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'41" | 00:16'56" |
| 4 | 06'15" | 00:23'11" |
| 5 | 06'19" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 05'13" | 00:40'42" |
| 8 | 04'48" | 00:45'30" |
| 9 | 04'44" | 00:50'14" |
| 10 | 04'53" | 00:55'07" |
| 11 | 04'51" | 00:59'58" |
| 12 | 04'57" | 01:04'55" |
| 12.1 | 05'36" | 01:05'43" |
展開計圈分析
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