10.0 km | 01:01:30 | 06:08/km日期: 2017-04-02 17:05 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 39%
Pace: 06'24" / 06'27" / 05'51" / 06'01" / 06'00" / 05'54" / 05'59" / 06'05" / 06'32" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'27" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'00" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'41") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
211.02 km 
PUMA PWRCOOL IGNITE 累積 :
1262.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 05'51" | 00:18'42" |
| 4 | 06'01" | 00:24'43" |
| 5 | 06'00" | 00:30'43" |
| 6 | 05'54" | 00:36'37" |
| 7 | 05'59" | 00:42'36" |
| 8 | 06'05" | 00:48'41" |
| 9 | 06'32" | 00:55'13" |
| 10 | 06'16" | 01:01'29" |
| 10.0 | 05'33" | 01:01'30" |
6438.9 km | 
59.7 km
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