20.3 km | 02:26:49 | 07:13/km日期: 2017-04-02 06:07 - 總爬升: 401 m - 平均心率: 161 - 卡路里: 2476 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 40%
Pace: 06'39" / 06'05" / 05'48" / 06'27" / 05'43" / 05'45" / 05'31" / 05'58" / 05'24" / 05'30" / 07'19" / 06'09" / 05'32" / 05'42" / 07'25" / 08'58" / 10'41" / 11'38" / 13'01" / 09'31" / 06'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 119.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 06'27" | 00:24'59" |
| 5 | 05'43" | 00:30'42" |
| 6 | 05'45" | 00:36'27" |
| 7 | 05'31" | 00:41'58" |
| 8 | 05'58" | 00:47'56" |
| 9 | 05'24" | 00:53'20" |
| 10 | 05'30" | 00:58'50" |
| 11 | 07'19" | 01:06'09" |
| 12 | 06'09" | 01:12'18" |
| 13 | 05'32" | 01:17'50" |
| 14 | 05'42" | 01:23'32" |
| 15 | 07'25" | 01:30'57" |
| 16 | 08'58" | 01:39'55" |
| 17 | 10'41" | 01:50'36" |
| 18 | 11'38" | 02:02'14" |
| 19 | 13'01" | 02:15'15" |
| 20 | 09'31" | 02:24'46" |
| 20.3 | 06'35" | 02:27'00" |
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