11.0 km | 01:13:36 | 06:40/km日期: 2017-03-15 15:32 - 卡路里: 694 Cal - 總步數: 13353 - 平均步頻: 181 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 76%
Pace: 06'58" / 07'00" / 06'55" / 07'00" / 06'50" / 06'35" / 06'40" / 06'25" / 06'28" / 06'32" / 06'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+03'56") | 1000 / 1000 | 181 / 79 |
| 2 | | 06'57" (+03'56") | 1006 / 2006 | 179 / 80 |
| 3 | | 06'54" (+03'53") | 1001 / 3008 | 180 / 80 |
| 4 | | 07'00" (+03'59") | 1000 / 4008 | 180 / 79 |
| 5 | | 06'46" (+03'45") | 1008 / 5016 | 180 / 81 |
| 6 | | 06'34" (+03'33") | 1001 / 6017 | 181 / 83 |
| 7 | | 06'37" (+03'36") | 1005 / 7023 | 181 / 83 |
| 8 | | 06'27" (+03'26") | 1007 / 8030 | 182 / 85 |
| 9 | | 06'25" (+03'24") | 1002 / 9032 | 182 / 85 |
| 10 | | 06'28" (+03'27") | 1000 / 10033 | 181 / 84 |
| 11 | | 06'07" (+03'06") | 1008 / 11041 | 183 / 89 |
| 12 | | 03'01" | 16 / 11057 | 180 / 183 |
3月累積里程 : 116.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'55" | 00:20'53" |
| 4 | 07'00" | 00:27'53" |
| 5 | 06'50" | 00:34'43" |
| 6 | 06'35" | 00:41'18" |
| 7 | 06'40" | 00:47'58" |
| 8 | 06'25" | 00:54'23" |
| 9 | 06'28" | 01:00'51" |
| 10 | 06'32" | 01:07'23" |
| 11 | 06'06" | 01:13'29" |
| 11.0 | 07'04" | 01:13'36" |
展開計圈分析
留言 
