11.1 km | 01:06:02 | 05:57/km日期: 2017-03-31 05:16 - 總爬升: 140 m - 卡路里: 564 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 86%
Pace: 06'11" / 06'19" / 05'34" / 05'05" / 04'57" / 05'27" / 07'49" / 07'12" / 05'54" / 05'41" / 05'28" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+01'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'26" (+00'29") | 1000 / 6000 |
| 7 | | 07'48" (+02'51") | 1000 / 7000 |
| 8 | | 07'12" (+02'15") | 1000 / 8000 |
| 9 | | 05'54" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" (+00'43") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'02" (+01'05") | 73 / 11073 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'19" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'05" | 00:23'09" |
| 5 | 04'57" | 00:28'06" |
| 6 | 05'27" | 00:33'33" |
| 7 | 07'49" | 00:41'22" |
| 8 | 07'12" | 00:48'34" |
| 9 | 05'54" | 00:54'28" |
| 10 | 05'41" | 01:00'09" |
| 11 | 05'28" | 01:05'37" |
| 11.1 | 05'54" | 01:06'03" |
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