31.1 km | 04:17:52 | 08:18/km日期: 2017-04-03 06:12 - 地點: 139縣道 - 天氣: 晴朗 - 平均心率: 153 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 64%
Pace: 07'22" / 07'06" / 07'10" / 07'11" / 07'19" / 07'00" / 09'44" / 07'34" / 06'48" / 06'53" / 13'01" / 08'10" / 08'18" / 07'57" / 08'17" / 40'08" / 06'27" / 06'26" / 05'50" / 05'49" / 06'43" / 07'02" / 07'09" / 09'18" / 09'12" / 07'13" / 07'25" / 07'15" / 07'42" / 08'16" / 08'45" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'33") | 1000 / 1000 |
| 2 | | 07'05" (+01'16") | 1000 / 2000 |
| 3 | | 07'09" (+01'20") | 1000 / 3000 |
| 4 | | 07'11" (+01'22") | 1000 / 4000 |
| 5 | | 07'18" (+01'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'10") | 1000 / 6000 |
| 7 | | 09'44" (+03'55") | 1000 / 7000 |
| 8 | | 07'33" (+01'44") | 1000 / 8000 |
| 9 | | 06'48" (+00'59") | 1000 / 9000 |
| 10 | | 06'53" (+01'04") | 1000 / 10000 |
| 11 | | 13'00" (+07'11") | 1000 / 11000 |
| 12 | | 08'09" (+02'20") | 1000 / 12000 |
| 13 | | 08'18" (+02'29") | 1000 / 13000 |
| 14 | | 07'57" (+02'08") | 1000 / 14000 |
| 15 | | 08'16" (+02'27") | 1000 / 15000 |
| 16 | | 26'45" (+20'56") | 1000 / 16000 |
| 17 | | 06'27" (+00'38") | 1000 / 17000 |
| 18 | | 06'25" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'43" (+00'54") | 1000 / 21000 |
| 22 | | 07'02" (+01'13") | 1000 / 22000 |
| 23 | | 07'08" (+01'19") | 1000 / 23000 |
| 24 | | 09'17" (+03'28") | 1000 / 24000 |
| 25 | | 09'11" (+03'22") | 1000 / 25000 |
| 26 | | 07'13" (+01'24") | 1000 / 26000 |
| 27 | | 07'24" (+01'35") | 1000 / 27000 |
| 28 | | 07'15" (+01'26") | 1000 / 28000 |
| 29 | | 07'41" (+01'52") | 1000 / 29000 |
| 30 | | 08'15" (+02'26") | 1000 / 30000 |
| 31 | | 08'45" (+02'56") | 1000 / 31000 |
| 32 | | 12'51" (+07'02") | 57 / 31057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
88.74 km 
索康尼 7 累積 :
704.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'06" | 00:14'28" |
| 3 | 07'10" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 07'19" | 00:36'08" |
| 6 | 07'00" | 00:43'08" |
| 7 | 09'44" | 00:52'52" |
| 8 | 07'34" | 01:00'26" |
| 9 | 06'48" | 01:07'14" |
| 10 | 06'53" | 01:14'07" |
| 11 | 13'01" | 01:27'08" |
| 12 | 08'10" | 01:35'18" |
| 13 | 08'18" | 01:43'36" |
| 14 | 07'57" | 01:51'33" |
| 15 | 08'17" | 01:59'50" |
| 16 | 40'08" | 02:39'58" |
| 17 | 06'27" | 02:46'25" |
| 18 | 06'26" | 02:52'51" |
| 19 | 05'50" | 02:58'41" |
| 20 | 05'49" | 03:04'30" |
| 21 | 06'43" | 03:11'13" |
| 22 | 07'02" | 03:18'15" |
| 23 | 07'09" | 03:25'24" |
| 24 | 09'18" | 03:34'42" |
| 25 | 09'12" | 03:43'54" |
| 26 | 07'13" | 03:51'07" |
| 27 | 07'25" | 03:58'32" |
| 28 | 07'15" | 04:05'47" |
| 29 | 07'42" | 04:13'29" |
| 30 | 08'16" | 04:21'45" |
| 31 | 08'45" | 04:30'30" |
| 31.1 | 12'42" | 04:31'14" |
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