10.0 km | 01:12:17 | 07:12/km日期: 2017-03-30 09:41 - 卡路里: 632 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'58" / 06'02" / 05'52" / 08'32" / 09'49" / 07'08" / 07'52" / 06'49" / 07'21" / 06'44" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 08'32" (+02'40") | 1000 / 4000 |
| 5 | | 09'48" (+03'56") | 1000 / 5000 |
| 6 | | 07'07" (+01'15") | 1000 / 6000 |
| 7 | | 07'52" (+02'00") | 1000 / 7000 |
| 8 | | 06'49" (+00'57") | 1000 / 8000 |
| 9 | | 07'20" (+01'28") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 07'10" (+01'18") | 24 / 10024 |
3月累積里程 :
74.71 km 
MERRELL BARE ACCESS 4 累積 :
269.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 08'32" | 00:26'24" |
| 5 | 09'49" | 00:36'13" |
| 6 | 07'08" | 00:43'21" |
| 7 | 07'52" | 00:51'13" |
| 8 | 06'49" | 00:58'02" |
| 9 | 07'21" | 01:05'23" |
| 10 | 06'44" | 01:12'07" |
| 10.0 | 07'34" | 01:12'18" |
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