10.0 km | 00:46:53 | 04:41/km日期: 2017-03-31 17:45 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 85%
Pace: 04'51" / 04'44" / 04'48" / 04'40" / 04'50" / 04'43" / 04'46" / 04'37" / 04'45" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'42") | 1000 / 1000 |
| 2 | | 04'44" (+00'35") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'50" (+00'41") | 1000 / 5000 |
| 6 | | 04'43" (+00'34") | 1000 / 6000 |
| 7 | | 04'42" (+00'33") | 1000 / 7000 |
| 8 | | 04'37" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'50" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'46" | 00:33'22" |
| 8 | 04'37" | 00:37'59" |
| 9 | 04'45" | 00:42'44" |
| 10 | 04'10" | 00:46'54" |
| 10.0 | 03'23" | 00:46'56" |
展開計圈分析
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