12.0 km | 01:01:19 | 05:06/km日期: 2017-04-02 16:19 - 總爬升: 162 m - 平均心率: 165 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 24%
Pace: 03'58" / 05'12" / 05'03" / 05'16" / 05'11" / 05'19" / 05'22" / 04'57" / 04'51" / 05'08" / 04'57" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 02'54" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
53.13 km 
asics gel-kayano 22 累積 :
965.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'12" | 00:09'10" |
| 3 | 05'03" | 00:14'13" |
| 4 | 05'16" | 00:19'29" |
| 5 | 05'11" | 00:24'40" |
| 6 | 05'19" | 00:29'59" |
| 7 | 05'22" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 05'08" | 00:50'17" |
| 11 | 04'57" | 00:55'14" |
| 12 | 04'55" | 01:00'09" |
| 12.0 | 03'11" | 01:00'11" |
展開計圈分析
留言 
