10.0 km | 01:18:13 | 07:47/km日期: 2017-04-19 21:43 - 平均心率: 170 - 卡路里: 921 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 64%
Pace: 06'29" / 06'25" / 08'09" / 07'53" / 09'11" / 06'56" / 08'20" / 07'40" / 08'40" / 08'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 08'09" (+02'01") | 1000 / 3000 |
| 4 | | 07'52" (+01'44") | 1000 / 4000 |
| 5 | | 09'11" (+03'03") | 1000 / 5000 |
| 6 | | 06'55" (+00'47") | 1000 / 6000 |
| 7 | | 08'19" (+02'11") | 1000 / 7000 |
| 8 | | 07'40" (+01'32") | 1000 / 8000 |
| 9 | | 08'40" (+02'32") | 1000 / 9000 |
| 10 | | 08'35" (+02'27") | 1000 / 10000 |
| 11 | | 06'29" (+00'21") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 10.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 08'09" | 00:21'03" |
| 4 | 07'53" | 00:28'56" |
| 5 | 09'11" | 00:38'07" |
| 6 | 06'56" | 00:45'03" |
| 7 | 08'20" | 00:53'23" |
| 8 | 07'40" | 01:01'03" |
| 9 | 08'40" | 01:09'43" |
| 10 | 08'35" | 01:18'18" |
| 10.0 | 12'29" | 01:18'48" |
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