12.0 km | 00:59:46 | 04:58/km日期: 2017-04-02 18:11 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 28%
Pace: 05'15" / 04'57" / 05'15" / 04'53" / 04'53" / 05'08" / 05'01" / 05'04" / 05'05" / 04'56" / 04'44" / 04'34" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'15" (+00'42") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 02'58" | 12 / 12012 |
4月累積里程 : 321.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'57" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 04'53" | 00:20'20" |
| 5 | 04'53" | 00:25'13" |
| 6 | 05'08" | 00:30'21" |
| 7 | 05'01" | 00:35'22" |
| 8 | 05'04" | 00:40'26" |
| 9 | 05'05" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 11 | 04'44" | 00:55'11" |
| 12 | 04'34" | 00:59'45" |
| 12.0 | 02'45" | 00:59'47" |
留言 
展開計圈分析
