23.0 km | 01:59:43 | 05:12/km日期: 2017-03-29 17:48 - 總爬升: 165 m - 卡路里: 1622 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 42%
Pace: 05'19" / 05'40" / 05'11" / 05'00" / 04'54" / 05'05" / 04'59" / 05'04" / 05'08" / 05'12" / 05'25" / 05'06" / 05'10" / 05'31" / 05'58" / 05'10" / 05'44" / 05'16" / 05'17" / 06'43" / 05'18" / 05'13" / 07'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'28") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" (+00'29") | 1000 / 15000 |
| 16 | | 05'09" (+00'15") | 1000 / 16000 |
| 17 | | 05'20" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'22") | 1000 / 18000 |
| 19 | | 05'17" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" (+00'23") | 1000 / 21000 |
| 22 | | 05'12" (+00'18") | 1000 / 22000 |
| 23 | | 05'15" (+00'21") | 1000 / 23000 |
| 24 | | 03'29" | 10 / 23010 |
3月累積里程 : 330.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'40" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 04'54" | 00:26'04" |
| 6 | 05'05" | 00:31'09" |
| 7 | 04'59" | 00:36'08" |
| 8 | 05'04" | 00:41'12" |
| 9 | 05'08" | 00:46'20" |
| 10 | 05'12" | 00:51'32" |
| 11 | 05'25" | 00:56'57" |
| 12 | 05'06" | 01:02'03" |
| 13 | 05'10" | 01:07'13" |
| 14 | 05'31" | 01:12'44" |
| 15 | 05'58" | 01:18'42" |
| 16 | 05'10" | 01:23'52" |
| 17 | 05'44" | 01:29'36" |
| 18 | 05'16" | 01:34'52" |
| 19 | 05'17" | 01:40'09" |
| 20 | 06'43" | 01:46'52" |
| 21 | 05'18" | 01:52'10" |
| 22 | 05'13" | 01:57'23" |
| 23 | 07'18" | 02:04'41" |
| 23.0 | 04'49" | 02:04'44" |
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