16.2 km | 01:18:15 | 04:49/km日期: 2017-03-29 17:25 - 卡路里: 1085 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 05'23" / 05'18" / 05'16" / 05'12" / 05'08" / 04'54" / 04'44" / 04'38" / 04'35" / 04'31" / 04'28" / 04'23" / 04'24" / 04'21" / 04'23" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'57") | 1000 / 2000 |
| 3 | | 05'16" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'34") | 1000 / 6000 |
| 7 | | 04'43" (+00'23") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'23" (+00'03") | 1000 / 12000 |
| 13 | | 04'23" (+00'03") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'23" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" (+00'56") | 1000 / 16000 |
| 17 | | 06'01" (+01'41") | 221 / 16221 |
3月累積里程 : 398.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'16" | 00:15'57" |
| 4 | 05'12" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 04'54" | 00:31'11" |
| 7 | 04'44" | 00:35'55" |
| 8 | 04'38" | 00:40'33" |
| 9 | 04'35" | 00:45'08" |
| 10 | 04'31" | 00:49'39" |
| 11 | 04'28" | 00:54'07" |
| 12 | 04'23" | 00:58'30" |
| 13 | 04'24" | 01:02'54" |
| 14 | 04'21" | 01:07'15" |
| 15 | 04'23" | 01:11'38" |
| 16 | 05'17" | 01:16'55" |
| 16.2 | 06'00" | 01:18'15" |
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