9.5 km | 00:57:30 | 06:04/km日期: 2017-03-30 18:29 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 06'23" / 06'05" / 06'01" / 06'02" / 06'14" / 06'17" / 06'30" / 06'25" / 05'03" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'22") | 8014 / 8014 |
| 2 | | 03'52" | 64 / 8078 |
| 3 | | 05'02" (+01'10") | 198 / 8276 |
| 4 | | 04'14" (+00'22") | 58 / 8335 |
| 5 | | 05'19" (+01'27") | 187 / 8523 |
| 6 | | 03'55" (+00'03") | 63 / 8586 |
| 7 | | 05'28" (+01'36") | 182 / 8769 |
| 8 | | 04'06" (+00'14") | 60 / 8830 |
| 9 | | 05'53" (+02'01") | 169 / 8999 |
| 10 | | 04'20" (+00'28") | 57 / 9057 |
| 11 | | 05'48" (+01'56") | 172 / 9229 |
| 12 | | 04'14" (+00'22") | 58 / 9288 |
| 13 | | 05'37" (+01'45") | 178 / 9466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
74.75 km 
mizuno rider 20 fuji 累積 :
4026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 06'01" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'14" | 00:30'45" |
| 6 | 06'17" | 00:37'02" |
| 7 | 06'30" | 00:43'32" |
| 8 | 06'25" | 00:49'57" |
| 9 | 05'03" | 00:55'00" |
| 9.5 | 05'21" | 00:57'30" |
展開計圈分析
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