12.0 km | 01:15:52 | 06:19/km日期: 2012-08-20 19:08 - 地點: 土城綜合運動場 - 天氣: 涼爽 - 卡路里: 832 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'22" / 05'48" / 07'29" / 07'31" / 07'21" / 06'03" / 05'43" / 07'34" / 07'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 407 / 407 |
| 2 | | 04'09" (+00'02") | 400 / 808 |
| 3 | | 10'37" (+06'30") | 399 / 1207 |
| 4 | | 04'44" (+00'37") | 401 / 1608 |
| 5 | | 04'09" (+00'02") | 400 / 2009 |
| 6 | | 10'43" (+06'36") | 402 / 2412 |
| 7 | | 05'42" (+01'35") | 403 / 2815 |
| 8 | | 04'24" (+00'17") | 401 / 3216 |
| 9 | | 10'26" (+06'19") | 403 / 3620 |
| 10 | | 06'09" (+02'02") | 411 / 4031 |
| 11 | | 04'18" (+00'11") | 390 / 4422 |
| 12 | | 09'22" (+05'15") | 401 / 4824 |
| 13 | | 06'49" (+02'42") | 402 / 5227 |
| 14 | | 04'30" (+00'23") | 403 / 5630 |
| 15 | | 08'57" (+04'50") | 403 / 6034 |
| 16 | | 07'08" (+03'01") | 400 / 6435 |
| 17 | | 04'21" (+00'14") | 398 / 6833 |
| 18 | | 08'59" (+04'52") | 406 / 7239 |
| 19 | | 07'36" (+03'29") | 398 / 7638 |
| 20 | | 04'27" (+00'20") | 404 / 8043 |
| 21 | | 08'18" (+04'11") | 400 / 8444 |
| 22 | | 08'19" (+04'12") | 398 / 8843 |
| 23 | | 04'39" (+00'32") | 400 / 9243 |
今天跑亞索800,好久沒有跑亞索800想說跑跑看好了,剛開始跑了4趟感覺還蠻累的,不過告訴自己不可以放棄,一定要跑到10趟.於是堅持下去終於把今天10趟完成,跑完覺得很舒服.今天穿新的美津濃新鞋試跑感覺還不錯.
8月累積里程 : 213.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'48" | 00:11'10" |
| 3 | 07'29" | 00:18'39" |
| 4 | 07'31" | 00:26'10" |
| 5 | 07'21" | 00:33'31" |
| 6 | 06'03" | 00:39'34" |
| 7 | 05'43" | 00:45'17" |
| 8 | 07'34" | 00:52'51" |
| 9 | 07'33" | 01:00'24" |
| 9.5 | 04'43" | 01:02'43" |
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