21.1 km | 01:39:13 | 04:41/km日期: 2017-03-29 17:27 - 總爬升: 177 m - 地點: 蘭潭 - 卡路里: 1167 Cal - 總步數: 18730 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 80%
Pace: 04'54" / 04'39" / 04'39" / 04'42" / 04'41" / 04'44" / 04'47" / 04'51" / 04'47" / 04'40" / 04'47" / 04'36" / 04'39" / 04'41" / 04'41" / 04'41" / 04'43" / 04'32" / 04'34" / 04'37" / 04'18" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'43" (+00'04") | 5007 / 5007 | 186 / 113 |
| 2 | | 04'48" (+00'09") | 5001 / 10008 | 188 / 110 |
| 3 | | 04'40" (+00'01") | 5008 / 15016 | 188 / 113 |
| 4 | | 04'39" | 5004 / 20020 | 189 / 113 |
| 5 | | 04'20" | 1111 / 21132 | 193 / 118 |
好像好一陣子沒往蘭潭跑了！
(爬坡)有累到！ XD
3月累積里程 :
480.73 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'47" | 00:33'06" |
| 8 | 04'51" | 00:37'57" |
| 9 | 04'47" | 00:42'44" |
| 10 | 04'40" | 00:47'24" |
| 11 | 04'47" | 00:52'11" |
| 12 | 04'36" | 00:56'47" |
| 13 | 04'39" | 01:01'26" |
| 14 | 04'41" | 01:06'07" |
| 15 | 04'41" | 01:10'48" |
| 16 | 04'41" | 01:15'29" |
| 17 | 04'43" | 01:20'12" |
| 18 | 04'32" | 01:24'44" |
| 19 | 04'34" | 01:29'18" |
| 20 | 04'37" | 01:33'55" |
| 21 | 04'18" | 01:38'13" |
| 21.1 | 08'57" | 01:39'13" |
留言 
