43.8 km | 07:30:40 | 10:16/km日期: 2017-04-02 07:13 - 總爬升: 1014 m - 地點: 北宜公路 - 卡路里: 2840 Cal - 總步數: 34608 - 平均步頻: 76 - 平均步幅: 126 cm - 溫度: 16°C - 濕度: 69%
Pace: 06'41" / 07'30" / 06'13" / 07'20" / 08'57" / 13'28" / 09'05" / 09'30" / 08'00" / 08'07" / 08'24" / 09'28" / 17'04" / 07'55" / 11'26" / 08'30" / 07'17" / 09'50" / 07'16" / 06'35" / 06'19" / 06'36" / 07'19" / 10'12" / 07'16" / 09'27" / 22'27" / 11'10" / 08'52" / 11'04" / 11'41" / 11'00" / 09'44" / 12'52" / 08'08" / 08'13" / 12'57" / 09'12" / 11'36" / 11'29" / 05'11" / 08'36" / 01'32" / 01'31" / 14'39" / 10'49" / 26'35" /
4月累積里程 : 129.10 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'30" | 00:14'11" |
| 3 | 06'13" | 00:20'24" |
| 4 | 07'20" | 00:27'44" |
| 5 | 08'57" | 00:36'41" |
| 6 | 13'28" | 00:50'09" |
| 7 | 09'05" | 00:59'14" |
| 8 | 09'30" | 01:08'44" |
| 9 | 08'00" | 01:16'44" |
| 10 | 08'07" | 01:24'51" |
| 11 | 08'24" | 01:33'15" |
| 12 | 09'28" | 01:42'43" |
| 13 | 17'04" | 01:59'47" |
| 14 | 07'55" | 02:07'42" |
| 15 | 11'26" | 02:19'08" |
| 16 | 08'30" | 02:27'38" |
| 17 | 07'17" | 02:34'55" |
| 18 | 09'50" | 02:44'45" |
| 19 | 07'16" | 02:52'01" |
| 20 | 06'35" | 02:58'36" |
| 21 | 06'19" | 03:04'55" |
| 22 | 06'36" | 03:11'31" |
| 23 | 07'19" | 03:18'50" |
| 24 | 10'12" | 03:29'02" |
| 25 | 07'16" | 03:36'18" |
| 26 | 09'27" | 03:45'45" |
| 27 | 22'27" | 04:08'12" |
| 28 | 11'10" | 04:19'22" |
| 29 | 08'52" | 04:28'14" |
| 30 | 11'04" | 04:39'18" |
| 31 | 11'41" | 04:50'59" |
| 32 | 11'00" | 05:01'59" |
| 33 | 09'44" | 05:11'43" |
| 34 | 12'52" | 05:24'35" |
| 35 | 08'08" | 05:32'43" |
| 36 | 08'13" | 05:40'56" |
| 37 | 12'57" | 05:53'53" |
| 38 | 09'12" | 06:03'05" |
| 39 | 11'36" | 06:14'41" |
| 40 | 11'29" | 06:26'10" |
| 41 | 05'11" | 06:31'21" |
| 42 | 08'36" | 06:39'57" |
| 43 | 01'32" | 06:41'29" |
| 44 | 01'31" | 06:43'00" |
| 45 | 14'39" | 06:57'39" |
| 46 | 10'49" | 07:08'28" |
| 43.8 | -10'-15" | 07:30'40" |
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