5.0 km | 00:23:20 | 04:38/km日期: 2017-04-08 09:53 - 總爬升: 246 m - 卡路里: 315 Cal - 平均步頻: 182
Pace: 04'44" / 04'32" / 04'38" / 04'26" / 04'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'30" (+01'05") | 29 / 5029 |
4月累積里程 : 26.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'32" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'26" | 00:18'20" |
| 5 | 04'51" | 00:23'11" |
| 5.0 | 05'42" | 00:23'21" |
留言 
