14.1 km | 01:20:21 | 05:41/km日期: 2017-03-26 16:36 - 卡路里: 1172 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 64%
Pace: 06'50" / 05'52" / 05'44" / 05'39" / 05'42" / 05'40" / 05'32" / 05'34" / 05'23" / 05'30" / 05'32" / 05'32" / 05'37" / 05'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'45") | 274 / 274 |
| 2 | | 06'29" (+01'16") | 263 / 538 |
| 3 | | 06'22" (+01'09") | 261 / 799 |
| 4 | | 06'10" (+00'57") | 260 / 1060 |
| 5 | | 05'51" (+00'38") | 265 / 1326 |
| 6 | | 05'46" (+00'33") | 271 / 1597 |
| 7 | | 05'49" (+00'36") | 265 / 1863 |
| 8 | | 05'40" (+00'27") | 267 / 2130 |
| 9 | | 05'51" (+00'38") | 263 / 2393 |
| 10 | | 05'47" (+00'34") | 263 / 2656 |
| 11 | | 05'34" (+00'21") | 273 / 2930 |
| 12 | | 05'45" (+00'32") | 262 / 3192 |
| 13 | | 05'49" (+00'36") | 256 / 3449 |
| 14 | | 05'33" (+00'20") | 268 / 3718 |
| 15 | | 05'39" (+00'26") | 263 / 3981 |
| 16 | | 05'41" (+00'28") | 261 / 4243 |
| 17 | | 05'48" (+00'35") | 256 / 4499 |
| 18 | | 05'38" (+00'25") | 260 / 4759 |
| 19 | | 05'44" (+00'31") | 253 / 5013 |
| 20 | | 05'30" (+00'17") | 266 / 5280 |
| 21 | | 05'40" (+00'27") | 259 / 5540 |
| 22 | | 05'35" (+00'22") | 262 / 5802 |
| 23 | | 05'41" (+00'28") | 255 / 6057 |
| 24 | | 05'33" (+00'20") | 259 / 6317 |
| 25 | | 05'36" (+00'23") | 262 / 6580 |
| 26 | | 05'41" (+00'28") | 257 / 6837 |
| 27 | | 05'28" (+00'15") | 261 / 7099 |
| 28 | | 05'30" (+00'17") | 259 / 7358 |
| 29 | | 05'32" (+00'19") | 257 / 7616 |
| 30 | | 05'23" (+00'10") | 265 / 7881 |
| 31 | | 05'13" | 270 / 8151 |
| 32 | | 05'23" (+00'10") | 265 / 8417 |
| 33 | | 05'31" (+00'18") | 258 / 8675 |
| 34 | | 05'44" (+00'31") | 250 / 8926 |
| 35 | | 05'22" (+00'09") | 269 / 9195 |
| 36 | | 05'35" (+00'22") | 260 / 9455 |
| 37 | | 05'25" (+00'12") | 263 / 9719 |
| 38 | | 05'31" (+00'18") | 257 / 9976 |
| 39 | | 05'24" (+00'11") | 268 / 10245 |
| 40 | | 05'37" (+00'24") | 259 / 10505 |
| 41 | | 05'29" (+00'16") | 264 / 10769 |
| 42 | | 05'38" (+00'25") | 259 / 11029 |
| 43 | | 05'36" (+00'23") | 260 / 11289 |
| 44 | | 05'27" (+00'14") | 262 / 11552 |
| 45 | | 05'34" (+00'21") | 258 / 11811 |
| 46 | | 05'27" (+00'14") | 262 / 12073 |
| 47 | | 05'42" (+00'29") | 252 / 12326 |
| 48 | | 05'38" (+00'25") | 261 / 12588 |
| 49 | | 05'36" (+00'23") | 258 / 12846 |
| 50 | | 05'35" (+00'22") | 256 / 13103 |
| 51 | | 05'46" (+00'33") | 249 / 13353 |
| 52 | | 05'40" (+00'27") | 255 / 13608 |
| 53 | | 05'33" (+00'20") | 260 / 13869 |
| 54 | | 05'29" (+00'16") | 240 / 14109 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'52" | 00:12'42" |
| 3 | 05'44" | 00:18'26" |
| 4 | 05'39" | 00:24'05" |
| 5 | 05'42" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 05'32" | 00:40'59" |
| 8 | 05'34" | 00:46'33" |
| 9 | 05'23" | 00:51'56" |
| 10 | 05'30" | 00:57'26" |
| 11 | 05'32" | 01:02'58" |
| 12 | 05'32" | 01:08'30" |
| 13 | 05'37" | 01:14'07" |
| 14 | 05'39" | 01:19'46" |
| 14.1 | 05'20" | 01:20'21" |
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