15.0 km | 01:23:26 | 05:33/km日期: 2017-03-27 18:47 - 平均心率: 163 - 卡路里: 1093 Cal - 平均步頻: 170
Pace: 05'27" / 05'06" / 05'12" / 04'32" / 05'28" / 05'28" / 06'27" / 09'50" / 05'38" / 06'04" / 06'40" / 08'18" / 06'03" / 06'17" / 06'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 05'27" (+00'55") | 1000 / 5000 |
| 6 | | 05'27" (+00'55") | 1000 / 6000 |
| 7 | | 05'29" (+00'57") | 1000 / 7000 |
| 8 | | 05'29" (+00'57") | 1000 / 8000 |
| 9 | | 05'38" (+01'06") | 1000 / 9000 |
| 10 | | 05'36" (+01'04") | 1000 / 10000 |
| 11 | | 05'39" (+01'07") | 1000 / 11000 |
| 12 | | 05'40" (+01'08") | 1000 / 12000 |
| 13 | | 06'03" (+01'31") | 1000 / 13000 |
| 14 | | 06'17" (+01'45") | 1000 / 14000 |
| 15 | | 06'37" (+02'05") | 1000 / 15000 |
| 16 | | 03'51" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 82.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'06" | 00:10'33" |
| 3 | 05'12" | 00:15'45" |
| 4 | 04'32" | 00:20'17" |
| 5 | 05'28" | 00:25'45" |
| 6 | 05'28" | 00:31'13" |
| 7 | 06'27" | 00:37'40" |
| 8 | 09'50" | 00:47'30" |
| 9 | 05'38" | 00:53'08" |
| 10 | 06'04" | 00:59'12" |
| 11 | 06'40" | 01:05'52" |
| 12 | 08'18" | 01:14'10" |
| 13 | 06'03" | 01:20'13" |
| 14 | 06'17" | 01:26'30" |
| 15 | 06'38" | 01:33'08" |
| 15.0 | 03'58" | 01:33'10" |
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