16.6 km | 01:16:58 | 04:37/km日期: 2017-03-24 16:59 - 平均心率: 139 - 卡路里: 776 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86%
Pace: 04'52" / 04'37" / 04'35" / 04'39" / 04'40" / 04'37" / 04'38" / 04'36" / 04'44" / 04'32" / 04'36" / 04'35" / 04'36" / 04'34" / 04'37" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'03") | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'06") | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'03") | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'04") | 1000 / 16000 |
| 17 | | 04'37" (+00'05") | 626 / 16626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'37" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'39" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'37" | 00:28'00" |
| 7 | 04'38" | 00:32'38" |
| 8 | 04'36" | 00:37'14" |
| 9 | 04'44" | 00:41'58" |
| 10 | 04'32" | 00:46'30" |
| 11 | 04'36" | 00:51'06" |
| 12 | 04'35" | 00:55'41" |
| 13 | 04'36" | 01:00'17" |
| 14 | 04'34" | 01:04'51" |
| 15 | 04'37" | 01:09'28" |
| 16 | 04'37" | 01:14'05" |
| 16.6 | 04'36" | 01:16'58" |
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