17.4 km | 01:42:39 | 05:54/km日期: 2013-11-02 16:00 - 地點: 虎頭埤 - 天氣: 小雨後小悶 - 平均心率: 172 - 卡路里: 1820 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 05'45" / 05'33" / 05'34" / 05'37" / 05'21" / 05'33" / 05'33" / 05'36" / 05'23" / 05'37" / 05'50" / 05'51" / 05'38" / 09'02" / 06'05" / 05'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'35") | 399 / 399 |
| 2 | | 05'46" (+00'33") | 398 / 797 |
| 3 | | 05'45" (+00'32") | 408 / 1206 |
| 4 | | 05'42" (+00'29") | 405 / 1612 |
| 5 | | 05'46" (+00'33") | 406 / 2018 |
| 6 | | 05'25" (+00'12") | 393 / 2412 |
| 7 | | 05'37" (+00'24") | 411 / 2823 |
| 8 | | 05'30" (+00'17") | 401 / 3225 |
| 9 | | 05'36" (+00'23") | 397 / 3623 |
| 10 | | 05'35" (+00'22") | 402 / 4026 |
| 11 | | 05'34" (+00'21") | 406 / 4432 |
| 12 | | 05'35" (+00'22") | 399 / 4832 |
| 13 | | 05'34" (+00'21") | 404 / 5236 |
| 14 | | 05'13" | 411 / 5648 |
| 15 | | 05'24" (+00'11") | 394 / 6043 |
| 16 | | 05'33" (+00'20") | 405 / 6448 |
| 17 | | 05'33" (+00'20") | 398 / 6846 |
| 18 | | 05'35" (+00'22") | 408 / 7255 |
| 19 | | 05'31" (+00'18") | 395 / 7650 |
| 20 | | 05'27" (+00'14") | 409 / 8059 |
| 21 | | 05'36" (+00'23") | 409 / 8469 |
| 22 | | 05'32" (+00'19") | 397 / 8866 |
| 23 | | 05'43" (+00'30") | 410 / 9276 |
| 24 | | 05'16" (+00'03") | 407 / 9684 |
| 25 | | 05'24" (+00'11") | 394 / 10078 |
| 26 | | 05'29" (+00'16") | 400 / 10478 |
| 27 | | 05'45" (+00'32") | 405 / 10883 |
| 28 | | 05'48" (+00'35") | 407 / 11291 |
| 29 | | 05'45" (+00'32") | 396 / 11688 |
| 30 | | 06'04" (+00'51") | 409 / 12097 |
| 31 | | 05'41" (+00'28") | 401 / 12498 |
| 32 | | 05'45" (+00'32") | 399 / 12897 |
| 33 | | 05'34" (+00'21") | 410 / 13307 |
| 34 | | 05'44" (+00'31") | 400 / 13708 |
| 35 | | 05'54" (+00'41") | 409 / 14117 |
| 36 | | 13'08" (+07'55") | 403 / 14520 |
| 37 | | 06'07" (+00'54") | 402 / 14922 |
| 38 | | 06'11" (+00'58") | 404 / 15327 |
| 39 | | 06'18" (+01'05") | 393 / 15720 |
| 40 | | 05'49" (+00'36") | 403 / 16123 |
| 41 | | 05'56" (+00'43") | 409 / 16532 |
| 42 | | 05'53" (+00'40") | 404 / 16937 |
| 43 | | 05'43" (+00'30") | 399 / 17336 |
| 44 | | 05'58" (+00'45") | 181 / 17518 |
原本早上想來,出門時下小雨,算了!好久沒看NBA了.就在家看電視吧~^^ 下午還是耐不住,付費去跑一跑~可是太陽下山太快,有些地方沒燈. 提早收工.
3圈順圈(其中1圈蟋蟀館)+2圈逆圈(中間休息約3分鐘).
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
171.69 km 
MIZUNO WAVE Rider 16 累積 :
912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'33" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 05'37" | 00:28'16" |
| 6 | 05'21" | 00:33'37" |
| 7 | 05'33" | 00:39'10" |
| 8 | 05'33" | 00:44'43" |
| 9 | 05'36" | 00:50'19" |
| 10 | 05'23" | 00:55'42" |
| 11 | 05'37" | 01:01'19" |
| 12 | 05'50" | 01:07'09" |
| 13 | 05'51" | 01:13'00" |
| 14 | 05'38" | 01:18'38" |
| 15 | 09'02" | 01:27'40" |
| 16 | 06'05" | 01:33'45" |
| 17 | 05'54" | 01:39'39" |
| 17.4 | 08'01" | 01:42'39" |
展開計圈分析
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