42.2 km | 03:19:48 | 04:44/km日期: 2017-03-25 04:43 - 總爬升: 107 m - 卡路里: 2333 Cal - 總步數: 37998 - 平均步頻: 190 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 56%
Pace: 05'02" / 04'48" / 04'45" / 04'40" / 04'45" / 04'47" / 04'45" / 04'45" / 04'41" / 04'45" / 04'46" / 04'46" / 04'53" / 04'50" / 04'54" / 04'43" / 04'48" / 04'53" / 04'47" / 04'50" / 04'46" / 04'50" / 04'48" / 04'42" / 04'42" / 04'36" / 04'27" / 04'36" / 04'42" / 04'36" / 04'36" / 04'39" / 04'35" / 04'30" / 04'39" / 04'28" / 04'42" / 04'39" / 04'17" / 04'39" / 04'35" / 04'28" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'11") | 5002 / 5002 | 188 / 110 |
| 2 | | 04'44" (+00'07") | 5005 / 10008 | 190 / 110 |
| 3 | | 04'49" (+00'12") | 5009 / 15018 | 189 / 109 |
| 4 | | 04'50" (+00'13") | 5011 / 20030 | 190 / 108 |
| 5 | | 04'44" (+00'07") | 5008 / 25039 | 190 / 110 |
| 6 | | 04'37" | 5007 / 30046 | 191 / 112 |
| 7 | | 04'37" | 5001 / 35048 | 188 / 114 |
| 8 | | 04'40" (+00'03") | 5007 / 40055 | 191 / 111 |
| 9 | | 04'33" | 2197 / 42253 | 192 / 113 |
台1線…嘉義市斗南來回…(去程大逆風…回程則是順風…好跑些…所以後半馬較快…)
跑到4K時…下雨…而且還不小…但還是硬著頭皮繼續跑…幸好只下了大概30分鐘…^_^
3月份…"頭客兄"第三彈…這個月的第三次自主全馬…
跑步跑了4年多…截至今年3月前也不過跑了3次全馬…
月初…突發奇想…自己來跑個全馬好了！選了三個路線來跑…北港…新營…斗南…來回…最終是挑了北港來回…因為常單車去吃早餐…路線還蠻熟的…
但是不知哪根筋不對…月初跑完北港就算了！隔週又跑了新營來回…
這禮拜又來個斗南來回…(上個禮拜是跑半馬比賽…)
三個路線都在這個月給它跑完了！ 而且都是330完跑…XD
這個月操夠了！下個月要開始修身養性了！ ^_^
3月累積里程 :
480.73 km 
asics 虎走5 累積 :
1962.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'40" | 00:19'15" |
| 5 | 04'45" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'45" | 00:38'17" |
| 9 | 04'41" | 00:42'58" |
| 10 | 04'45" | 00:47'43" |
| 11 | 04'46" | 00:52'29" |
| 12 | 04'46" | 00:57'15" |
| 13 | 04'53" | 01:02'08" |
| 14 | 04'50" | 01:06'58" |
| 15 | 04'54" | 01:11'52" |
| 16 | 04'43" | 01:16'35" |
| 17 | 04'48" | 01:21'23" |
| 18 | 04'53" | 01:26'16" |
| 19 | 04'47" | 01:31'03" |
| 20 | 04'50" | 01:35'53" |
| 21 | 04'46" | 01:40'39" |
| 22 | 04'50" | 01:45'29" |
| 23 | 04'48" | 01:50'17" |
| 24 | 04'42" | 01:54'59" |
| 25 | 04'42" | 01:59'41" |
| 26 | 04'36" | 02:04'17" |
| 27 | 04'27" | 02:08'44" |
| 28 | 04'36" | 02:13'20" |
| 29 | 04'42" | 02:18'02" |
| 30 | 04'36" | 02:22'38" |
| 31 | 04'36" | 02:27'14" |
| 32 | 04'39" | 02:31'53" |
| 33 | 04'35" | 02:36'28" |
| 34 | 04'30" | 02:40'58" |
| 35 | 04'39" | 02:45'37" |
| 36 | 04'28" | 02:50'05" |
| 37 | 04'42" | 02:54'47" |
| 38 | 04'39" | 02:59'26" |
| 39 | 04'17" | 03:03'43" |
| 40 | 04'39" | 03:08'22" |
| 41 | 04'35" | 03:12'57" |
| 42 | 04'28" | 03:17'25" |
| 42.2 | 12'04" | 03:19'48" |
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