12.0 km | 01:37:49 | 08:08/km日期: 2017-03-12 17:01 - 平均心率: 135 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 99%
Pace: 08'06" / 08'38" / 07'12" / 08'27" / 07'36" / 08'36" / 07'50" / 09'00" / 07'11" / 08'40" / 07'37" / 08'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'56") | 1000 / 1000 |
| 2 | | 08'37" (+01'27") | 1000 / 2000 |
| 3 | | 07'11" (+00'01") | 1000 / 3000 |
| 4 | | 08'27" (+01'17") | 1000 / 4000 |
| 5 | | 07'35" (+00'25") | 1000 / 5000 |
| 6 | | 08'36" (+01'26") | 1000 / 6000 |
| 7 | | 07'49" (+00'39") | 1000 / 7000 |
| 8 | | 09'00" (+01'50") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 08'39" (+01'29") | 1000 / 10000 |
| 11 | | 07'37" (+00'27") | 1000 / 11000 |
| 12 | | 08'51" (+01'41") | 1000 / 12000 |
| 13 | | 07'58" (+00'48") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 224.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'38" | 00:16'44" |
| 3 | 07'12" | 00:23'56" |
| 4 | 08'27" | 00:32'23" |
| 5 | 07'36" | 00:39'59" |
| 6 | 08'36" | 00:48'35" |
| 7 | 07'50" | 00:56'25" |
| 8 | 09'00" | 01:05'25" |
| 9 | 07'11" | 01:12'36" |
| 10 | 08'40" | 01:21'16" |
| 11 | 07'37" | 01:28'53" |
| 12 | 08'52" | 01:37'45" |
| 12.0 | 06'41" | 01:37'49" |
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