8.7 km | 00:50:01 | 05:46/km日期: 2017-03-23 18:09 - 地點: 大同高中 - 天氣: 陰 - 平均心率: 143 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73%
Pace: 05'40" / 05'38" / 05'55" / 05'20" / 05'35" / 05'05" / 05'20" / 06'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'18") | 1000 / 1000 |
| 2 | | 05'38" (+02'16") | 1000 / 2000 |
| 3 | | 05'54" (+02'32") | 1000 / 3000 |
| 4 | | 05'54" (+02'32") | 475 / 3475 |
| 5 | | 03'35" (+00'13") | 134 / 3609 |
| 6 | | 06'03" (+02'41") | 249 / 3859 |
| 7 | | 03'56" (+00'34") | 128 / 3987 |
| 8 | | 06'28" (+03'06") | 231 / 4218 |
| 9 | | 04'07" (+00'45") | 118 / 4336 |
| 10 | | 05'58" (+02'36") | 252 / 4589 |
| 11 | | 03'40" (+00'18") | 134 / 4724 |
| 12 | | 06'08" (+02'46") | 245 / 4969 |
| 13 | | 03'27" (+00'05") | 143 / 5112 |
| 14 | | 06'16" (+02'54") | 237 / 5350 |
| 15 | | 03'26" (+00'04") | 148 / 5499 |
| 16 | | 06'19" (+02'57") | 235 / 5735 |
| 17 | | 03'22" | 151 / 5886 |
| 18 | | 06'31" (+03'09") | 228 / 6114 |
| 19 | | 03'31" (+00'09") | 140 / 6255 |
| 20 | | 06'35" (+03'13") | 229 / 6485 |
| 21 | | 03'39" (+00'17") | 133 / 6618 |
| 22 | | 06'41" (+03'19") | 225 / 6844 |
| 23 | | 03'27" (+00'05") | 140 / 6984 |
| 24 | | 06'40" (+03'18") | 226 / 7210 |
| 25 | | 06'51" (+03'29") | 1000 / 8210 |
| 26 | | 06'49" (+03'27") | 461 / 8672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
130.72 km 
MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'55" | 00:17'13" |
| 4 | 05'20" | 00:22'33" |
| 5 | 05'35" | 00:28'08" |
| 6 | 05'05" | 00:33'13" |
| 7 | 05'20" | 00:38'33" |
| 8 | 06'50" | 00:45'23" |
| 8.7 | 06'53" | 00:50'01" |
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