10.4 km | 00:46:36 | 04:28/km日期: 2017-03-22 18:43 - 卡路里: 796 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'14" / 04'30" / 04'31" / 04'37" / 04'37" / 04'40" / 04'35" / 04'32" / 04'29" / 04'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'16") | 1000 / 3000 |
| 4 | | 04'36" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'39" (+00'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'18" (+00'04") | 1000 / 10000 |
| 11 | | 03'45" | 411 / 10411 |
3月累積里程 : 96.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'30" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'37" | 00:17'52" |
| 5 | 04'37" | 00:22'29" |
| 6 | 04'40" | 00:27'09" |
| 7 | 04'35" | 00:31'44" |
| 8 | 04'32" | 00:36'16" |
| 9 | 04'29" | 00:40'45" |
| 10 | 04'19" | 00:45'04" |
| 10.4 | 03'46" | 00:46'37" |
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