13.0 km | 01:00:11 | 04:37/km日期: 2017-03-23 20:12 - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 08'41" / 04'43" / 05'33" / 04'37" / 04'35" / 04'33" / 04'32" / 04'34" / 04'34" / 04'33" / 06'01" / 04'27" / 04'21" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 03'51" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 231.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 04'43" | 00:13'24" |
| 3 | 05'33" | 00:18'57" |
| 4 | 04'37" | 00:23'34" |
| 5 | 04'35" | 00:28'09" |
| 6 | 04'33" | 00:32'42" |
| 7 | 04'32" | 00:37'14" |
| 8 | 04'34" | 00:41'48" |
| 9 | 04'34" | 00:46'22" |
| 10 | 04'33" | 00:50'55" |
| 11 | 06'01" | 00:56'56" |
| 12 | 04'27" | 01:01'23" |
| 13 | 04'21" | 01:05'44" |
| 13.0 | 03'49" | 01:05'47" |
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