8.0 km | 00:48:56 | 06:08/km日期: 2017-03-21 19:45 - 平均心率: 141 - 卡路里: 367 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 77%
Pace: 06'14" / 06'11" / 06'09" / 06'07" / 06'08" / 06'12" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 397 / 397 |
| 2 | | 06'00" (+00'06") | 425 / 823 |
| 3 | | 06'18" (+00'24") | 416 / 1239 |
| 4 | | 06'07" (+00'13") | 423 / 1663 |
| 5 | | 06'11" (+00'17") | 418 / 2081 |
| 6 | | 06'06" (+00'12") | 423 / 2505 |
| 7 | | 06'06" (+00'12") | 426 / 2931 |
| 8 | | 06'13" (+00'19") | 416 / 3348 |
| 9 | | 06'13" (+00'19") | 424 / 3773 |
| 10 | | 06'03" (+00'09") | 428 / 4201 |
| 11 | | 06'08" (+00'14") | 420 / 4622 |
| 12 | | 06'15" (+00'21") | 422 / 5044 |
| 13 | | 06'12" (+00'18") | 418 / 5462 |
| 14 | | 06'05" (+00'11") | 421 / 5884 |
| 15 | | 05'54" | 416 / 6300 |
| 16 | | 06'00" (+00'06") | 415 / 6715 |
| 17 | | 05'56" (+00'02") | 417 / 7133 |
| 18 | | 05'56" (+00'02") | 415 / 7548 |
| 19 | | 05'56" (+00'02") | 412 / 7961 |
| 20 | | 11'21" (+05'27") | 17 / 7978 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'07" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'12" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8.0 | 06'00" | 00:48'47" |
留言 
展開計圈分析
