12.3 km | 00:59:34 | 04:49/km日期: 2017-03-23 21:41 - 地點: 信義國中 - 天氣: 好天氣 - 平均心率: 157 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 68%
Pace: 04'39" / 04'43" / 04'53" / 04'47" / 04'49" / 04'48" / 04'50" / 04'45" / 05'00" / 04'52" / 04'52" / 04'54" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'42" (+00'03") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'54" (+00'15") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 353 / 12353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
235.67 km 
001 鱷魚Y拖 第三代 累積 :
643.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'43" | 00:09'22" |
| 3 | 04'53" | 00:14'15" |
| 4 | 04'47" | 00:19'02" |
| 5 | 04'49" | 00:23'51" |
| 6 | 04'48" | 00:28'39" |
| 7 | 04'50" | 00:33'29" |
| 8 | 04'45" | 00:38'14" |
| 9 | 05'00" | 00:43'14" |
| 10 | 04'52" | 00:48'06" |
| 11 | 04'52" | 00:52'58" |
| 12 | 04'54" | 00:57'52" |
| 12.4 | 04'48" | 00:59'34" |
展開計圈分析
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