21.5 km | 02:48:11 | 07:48/km日期: 2017-03-26 06:16 - 平均心率: 170 - 卡路里: 1859 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 64%
Pace: 07'28" / 06'44" / 07'05" / 10'35" / 06'44" / 07'53" / 06'57" / 07'59" / 08'08" / 07'26" / 07'28" / 09'26" / 07'48" / 07'26" / 07'42" / 08'59" / 07'37" / 07'38" / 08'57" / 07'19" / 07'12" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'04" (+00'22") | 1000 / 3000 |
| 4 | | 10'35" (+03'53") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 07'53" (+01'11") | 1000 / 6000 |
| 7 | | 06'56" (+00'14") | 1000 / 7000 |
| 8 | | 07'59" (+01'17") | 1000 / 8000 |
| 9 | | 08'07" (+01'25") | 1000 / 9000 |
| 10 | | 07'26" (+00'44") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 1000 / 11000 |
| 12 | | 09'26" (+02'44") | 1000 / 12000 |
| 13 | | 07'47" (+01'05") | 1000 / 13000 |
| 14 | | 07'25" (+00'43") | 1000 / 14000 |
| 15 | | 07'41" (+00'59") | 1000 / 15000 |
| 16 | | 08'59" (+02'17") | 1000 / 16000 |
| 17 | | 07'37" (+00'55") | 1000 / 17000 |
| 18 | | 07'38" (+00'56") | 1000 / 18000 |
| 19 | | 08'56" (+02'14") | 1000 / 19000 |
| 20 | | 07'18" (+00'36") | 1000 / 20000 |
| 21 | | 07'12" (+00'30") | 1000 / 21000 |
| 22 | | 06'50" (+00'08") | 539 / 21539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 83.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'44" | 00:14'12" |
| 3 | 07'05" | 00:21'17" |
| 4 | 10'35" | 00:31'52" |
| 5 | 06'44" | 00:38'36" |
| 6 | 07'53" | 00:46'29" |
| 7 | 06'57" | 00:53'26" |
| 8 | 07'59" | 01:01'25" |
| 9 | 08'08" | 01:09'33" |
| 10 | 07'26" | 01:16'59" |
| 11 | 07'28" | 01:24'27" |
| 12 | 09'26" | 01:33'53" |
| 13 | 07'48" | 01:41'41" |
| 14 | 07'26" | 01:49'07" |
| 15 | 07'42" | 01:56'49" |
| 16 | 08'59" | 02:05'48" |
| 17 | 07'37" | 02:13'25" |
| 18 | 07'38" | 02:21'03" |
| 19 | 08'57" | 02:30'00" |
| 20 | 07'19" | 02:37'19" |
| 21 | 07'12" | 02:44'31" |
| 21.5 | 06'49" | 02:48'12" |
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