10.1 km | 00:59:18 | 05:53/km日期: 2017-03-20 19:11 - 卡路里: 541 Cal - 平均步頻: 186
Pace: 06'23" / 08'17" / 05'37" / 06'00" / 06'00" / 06'01" / 05'49" / 05'49" / 05'46" / 05'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'59" (+00'28") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 03'43" | 77 / 10077 |
3月累積里程 : 152.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'17" | 00:14'40" |
| 3 | 05'37" | 00:20'17" |
| 4 | 06'00" | 00:26'17" |
| 5 | 06'00" | 00:32'17" |
| 6 | 06'01" | 00:38'18" |
| 7 | 05'49" | 00:44'07" |
| 8 | 05'49" | 00:49'56" |
| 9 | 05'46" | 00:55'42" |
| 10 | 05'32" | 01:01'14" |
| 10.1 | 03'38" | 01:01'31" |
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