21.3 km | 02:08:33 | 06:01/km日期: 2017-03-20 19:08 - 總爬升: 506 m - 平均心率: 139 - 卡路里: 1582 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 87%
Pace: 02'27" / 06'06" / 06'04" / 06'19" / 05'58" / 06'09" / 05'51" / 06'22" / 06'22" / 05'41" / 08'20" / 06'31" / 05'37" / 05'47" / 05'41" / 06'28" / 05'46" / 05'42" / 05'59" / 05'36" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'03" (+01'00") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'55") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'18") | 1000 / 8000 |
| 9 | | 06'22" (+01'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 08'20" (+03'17") | 1000 / 11000 |
| 12 | | 05'50" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 06'27" (+01'24") | 1000 / 16000 |
| 17 | | 05'45" (+00'42") | 1000 / 17000 |
| 18 | | 05'40" (+00'37") | 1000 / 18000 |
| 19 | | 06'00" (+00'57") | 1000 / 19000 |
| 20 | | 05'36" (+00'33") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 06'05" (+01'02") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'27" | 00:02'27" |
| 2 | 06'06" | 00:08'33" |
| 3 | 06'04" | 00:14'37" |
| 4 | 06'19" | 00:20'56" |
| 5 | 05'58" | 00:26'54" |
| 6 | 06'09" | 00:33'03" |
| 7 | 05'51" | 00:38'54" |
| 8 | 06'22" | 00:45'16" |
| 9 | 06'22" | 00:51'38" |
| 10 | 05'41" | 00:57'19" |
| 11 | 08'20" | 01:05'39" |
| 12 | 06'31" | 01:12'10" |
| 13 | 05'37" | 01:17'47" |
| 14 | 05'47" | 01:23'34" |
| 15 | 05'41" | 01:29'15" |
| 16 | 06'28" | 01:35'43" |
| 17 | 05'46" | 01:41'29" |
| 18 | 05'42" | 01:47'11" |
| 19 | 05'59" | 01:53'10" |
| 20 | 05'36" | 01:58'46" |
| 21 | 05'04" | 02:03'50" |
| 21.3 | 06'06" | 02:05'54" |
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