10.4 km | 01:05:37 | 06:17/km日期: 2017-03-23 17:53 - 卡路里: 645 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 11%
Pace: 06'35" / 06'46" / 06'23" / 06'06" / 06'13" / 06'01" / 06'16" / 06'09" / 06'00" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'42") | 265 / 265 |
| 2 | | 06'54" (+01'00") | 258 / 523 |
| 3 | | 06'29" (+00'35") | 266 / 789 |
| 4 | | 06'41" (+00'47") | 256 / 1046 |
| 5 | | 06'37" (+00'43") | 257 / 1303 |
| 6 | | 06'56" (+01'02") | 248 / 1551 |
| 7 | | 06'34" (+00'40") | 258 / 1809 |
| 8 | | 06'40" (+00'46") | 256 / 2066 |
| 9 | | 06'33" (+00'39") | 256 / 2323 |
| 10 | | 06'11" (+00'17") | 265 / 2589 |
| 11 | | 06'20" (+00'26") | 261 / 2850 |
| 12 | | 06'11" (+00'17") | 265 / 3116 |
| 13 | | 06'15" (+00'21") | 260 / 3376 |
| 14 | | 06'13" (+00'19") | 263 / 3639 |
| 15 | | 06'12" (+00'18") | 262 / 3902 |
| 16 | | 06'12" (+00'18") | 260 / 4163 |
| 17 | | 06'11" (+00'17") | 262 / 4426 |
| 18 | | 06'08" (+00'14") | 259 / 4685 |
| 19 | | 06'06" (+00'12") | 259 / 4944 |
| 20 | | 06'00" (+00'06") | 264 / 5208 |
| 21 | | 06'01" (+00'07") | 261 / 5470 |
| 22 | | 06'01" (+00'07") | 263 / 5733 |
| 23 | | 06'06" (+00'12") | 259 / 5992 |
| 24 | | 06'18" (+00'24") | 260 / 6253 |
| 25 | | 06'21" (+00'27") | 256 / 6509 |
| 26 | | 06'12" (+00'18") | 259 / 6769 |
| 27 | | 06'16" (+00'22") | 257 / 7027 |
| 28 | | 06'01" (+00'07") | 264 / 7291 |
| 29 | | 05'59" (+00'05") | 264 / 7555 |
| 30 | | 06'08" (+00'14") | 259 / 7815 |
| 31 | | 05'58" (+00'04") | 263 / 8078 |
| 32 | | 05'54" | 267 / 8346 |
| 33 | | 06'11" (+00'17") | 256 / 8602 |
| 34 | | 06'07" (+00'13") | 259 / 8862 |
| 35 | | 06'01" (+00'07") | 262 / 9125 |
| 36 | | 06'00" (+00'06") | 260 / 9385 |
| 37 | | 06'23" (+00'29") | 257 / 9642 |
| 38 | | 06'06" (+00'12") | 261 / 9904 |
| 39 | | 06'04" (+00'10") | 258 / 10162 |
| 40 | | 06'15" (+00'21") | 269 / 10431 |
3月累積里程 : 315.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'06" | 00:25'50" |
| 5 | 06'13" | 00:32'03" |
| 6 | 06'01" | 00:38'04" |
| 7 | 06'16" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'00" | 00:56'29" |
| 10 | 06'06" | 01:02'35" |
| 10.4 | 06'08" | 01:05'14" |
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